The Ins and Outs of Gout
“Gout” refers to numerous concerns that relate to uric acid accumulation. This kind of accumulation typically impacts the feet the most. People who suffer from gout often experience significant pain and swelling located in the foot joints. This discomfort can be especially noticeable in the biggest toe. Gout is a type of arthritis that’s associated with abrupt swelling, soreness, and pain episodes.
Gout episodes often take place when people are fast asleep. It isn’t uncommon for people to experience intermittent gout symptoms. If you’re someone who has gout, you don’t have to resign yourself to a lifetime of unpredictable pain and discomfort, though. There are a number of helpful gout management options available.
Seek Gout Treatment From a Reputable Doctor
Some people deal with gout with the assistance of their general practitioners. People who have particularly severe cases of gout may need to visit rheumatologists for more specialized care. Rheumatologists specialize in the treatment of arthritis and other musculoskeletal pain disorders. Doctors often give their patients prescriptions that can help them cope with gout symptoms. If you’re experiencing gout symptoms, make an appointment with your doctor as soon as possible to learn about your treatment options.
Overhaul Your Diet
People can also help to manage gout by adjusting their eating habits. Your diet can sometimes contribute to gout development. Reducing your consumption of seafood, red meats and alcohol may help to reduce your symptoms and make your gout more manageable.
Increasing your consumption of vegetables such as spinach and peas, nuts, mushrooms, cherries, as well as brown rice, oats and dairy that’s low in fat may also help to keep gout symptoms at bay.
Take Charge of Your Health
If you’re overweight or obese, weight loss and regular exercise can often help to alleviate gout pain and symptoms. Quitting smoking can also help to reduce gout flare-ups and improve your overall health.
Handling Gout Episodes
Gout episodes can lead to intense discomfort. If you’re suffering from a gout episode, it may help to take the recommended dose of over-the-counter pain relievers that you have on hand. It’s important to steer clear of aspirin as it can make gout episodes even more intense.
Cold therapy can help people who are in the throes of serious gout pain. Put an ice pack directly on the painful joint to help decrease both inflammation and pain.
Drinking a lot of water can also help to clear out uric acid that’s lingering inside of the body. If possible, elevate your feet using pillows to help reduce discomfort and swelling.
Contact SLMA for More Information Today
If you’re suffering from gout pain, schedule an appointment to learn about your treatment options. Our team of knowledgeable healthcare providers can help you manage your gout symptoms and pain.