Your New Year’s Resolution: Living a Healthier Life

45 PERCENT of Americans usually make New Year’s resolutions

38 PERCENT of Americans successfully achieve their resolutions

This year, why not set some New Year’s health and wellness goals for yourself and your family that you’ll actually keep … beyond the second week of January?

Starting out with a plan of action and support and guidance from your doctor may increase your chances of success. So get going on your resolutions for 2016 and make an appointment to discuss your new goals for the new year with your physician.

Everyone at South Louisiana Medical Associates wishes you the very best in keeping your health and wellness goals on your road to a happier and healthier life.

Top 10 New Year’s Resolutions for 2015

  1. Lose weight
  2. Getting organized
  3. Spend less, save more
  4. Enjoy life to the fullest
  5. Staying fit and healthy
  6. Learn something exciting
  7. Quit smoking
  8. Help others in their dreams
  9. Fall in love
  10. Spend more time with family

Look for ways to combine your new year’s goals to help you succeed. For example, take the whole family on a bike ride to enjoy quality family time and meet your exercise needs or plan healthy meals that the whole family will love.

Here are some thoughts to consider as you set your new goals for the coming year. Whatever goals you set for yourself and your family, stick with it on your road to a happier, healthier life.